Hair fall is a common problem experienced by women across all cultures and nationalities. However, women who wear hijab/headscarves may be particularly vulnerable to hair loss. This is not because of the headscarf itself, but the way it is worn. But don't let this make you lazy, I have summarised the best three practices you can adopt - from my own experience as a hijabi of 7 years!
Why Does Hairfall Occur?
One of the reasons why hair fall occurs whilst wearing a hijab/headscarf is due to traction alopecia. Traction alopecia is hair loss caused by prolonged tension on the hair follicles. When a headscarf or a hairstyle is worn tightly, particularly around the hairline, it can place strain on the hair follicles, leading to traction alopecia.
Another cause of hair fall is a lack of air circulation. The scalp needs to breathe, and if it is covered for prolonged periods, it can lead to a buildup of sweat, dirt, and bacteria, which can clog the follicles and prevent hair growth. Especially, in hot and humid conditions, where sweat production is higher.
These factors are further exacerbated by the use of "hijab-friendly" hair products that may not be suitable for sensitive scalps. These products can cause irritation and inflammation of the scalp, leading to dandruff and other scalp conditions that can further contribute to hair loss.
Don't worry, there is always a solution (or solutions...) to prevent hair fall.
How to Tackle it?
Tension
In order to prevent tension around the hairline, switch from your cotton under-scarfs to silk-lined under-scarfs. Silk is a gentle material that will provide security and breathability for the hair while ensuring minimum tension on the hair follicle.
I bought my silk scarfs from Amazon, Modesty by Mem and OpulentxHijabs - order yours today!
Hair Massage
Hair follicles are very fragile and prone to damage and tension caused by tugging and pulling hair back for long hours. I highly recommend massaging your hair for 15-20 minutes prior to showering at least twice a week. This will not only relieve you of the pain but also promote more hair growth.
- Start from the crown area, then work your way into every parting all the to the
back of your head.
- Once your scalp is oily, fill your hair down and massage the scalp for 2 minutes to
regulate blood flow to the top of your head.
I use rosemary and peppermint oil from Golab Beauty and Amazon as it helps grow broken and baby hairs but you can use any other oil that works for your hair type - almond, coconut etc.
Health of Hair
I know most of you will roll your eyes at this section, but if you don't take your supplements then don't expect hair oils to do the work for you. Where to start?
Firstly, go to your local Holland and Barret and buy vitamin D and B daily
intake.
Secondly, Include foods that are high in protein, iron, and omega-3 fatty acids as
these nutrients are essential for healthy hair growth.
If you do this already then well done! You have one less habit to create for ultimate healthy hair.
If you are a brown girl (like me :)), take vitamin D, iron and B-complex from Holland and Barret. Ensure you are taking enough mg for a day because as brown girls, we need a lil bit more.
Are You Feeling Empowered?
Although hair fall is a common problem for women who do and don't wear headscarves, it is largely preventable with the right care and attention to hair and scalp health. By choosing appropriate hair care products and wearing the right material under-scarfs, you can enjoy your hijab without compromising your hair health.
But remember, recovery is always time-consuming, so start implementing these habits this week so you can see improvement by 2 months!
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